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Fight Depression: 20 Best Foods for Happiness

  By posted Jan 27th 2013
Healthy Living

Depression: Food for Happiness

Whole grain


There are good carbs and there are bad carbs, good carbs help you fight sadness and depression. This is another reason why you should not fear carbhohydrates. Whole grain products have the essence of happiness…

It relieves you from constipation and provides energy; you can’t have a hearty laugh if you’re exhausted. Selenium present in whole grains fights free radicals and boosts immunity. It is an effective tool to ward off diseases; it also relieves you from constipation, which can cause discomfort.

 

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