Fight Depression: 20 Best Foods for Happiness

By Trina Remedios posted Jan 27th 2013 at 8:00AM IN | Avg Rating

Healthy Living

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Fight Depression: 20 Best Foods for Happiness

Depression: Food for Happiness

Beetroot

Beetroots contain several nutrients and vitamins that are responsible for fighting depression:
- Folate
- Magnesium
- Uridine

These properties help in enhancing your mood as they work as neurotransmitters.

TAGS: Depression, Food for Happiness, food for depression, depressed, sadness, negative emtions, mental health

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