Fight Depression: 20 Best Foods for Happiness
Depression: Food for Happiness
This bird is mostly carved in India for Christmas as a celebration, but did you know that besides being a good source of protein and nutrition, turkey can also make you happy?Earlier we mentioned that tryptophan present in asparagus fuels happiness and this route is a great way to fight depression. If you’re a hard core carnivore, then turkey is your source of tryptophan. It produces serotonin to balance and improve your mood.
In the lead up to Diwali and the festive season we all need to watch what we eat.
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