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Fight Depression: 20 Best Foods for Happiness

  By posted Jan 27th 2013
Healthy Living

Depression: Food for Happiness

Turkey


This bird is mostly carved in India for Christmas as a celebration, but did you know that besides being a good source of protein and nutrition, turkey can also make you happy?Earlier we mentioned that tryptophan present in asparagus fuels happiness and this route is a great way to fight depression. If you’re a hard core carnivore, then turkey is your source of tryptophan. It produces serotonin to balance and improve your mood.

 

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