• Follow Us: 

Fight Depression: 20 Best Foods for Happiness

  By posted Jan 27th 2013
Healthy Living

Depression: Food for Happiness

Asparagus


The key to fighting depression is with folic acid. A low level of folate is linked to depression. People usually rely on pills for folate, but did you know that asparagus has high levels of folate and tryptophan?

Tryptophan produces serotonin in the brain that stabilises moods. Therefore asparagus is a great vegetable to improve you mood as it contains both, folate and tryptophan. 

 

Food Facts

What Happens To Your Body When You Skip Breakfast?

Your alarm didn’t go off, you woke up late and now you’re running late for work -...

 Read More»

 

Health Care

15 Health Mistakes You Will Regret in the Next 15 Years

For better or for worse, things will change. The decisions you make today will reflect on...

 Read More»

 

Must Read

Street Jazz to Oomph up Your Health

Street jazz is a modern-day dance style that stems from other dance forms like hip-hop,...

 Read More»

 

In Focus

Fit To Inspire

 

Editor's Pick

Most Popular

Across The Net