Enjoy the Rains with These Healthy Soups
It can be more challenging to eat healthy in the cooler months when we seek comfort foods. This is where soups come in. Healthy soups are a tasty way to add healthy beans, legumes, grains and vegetables to your diet; a convenient, yet inexpensive way, to include protein, vitamins, minerals and fiber. We give you recipes for healthy soups to suit all tastes and warm you up this monsoon without piling on the extra kilos.
Image courtesy:Thinkstock/ getty images and Nature's Basket
Recipes courtesy: Rushina Munshaw Ghildiyal, Food Consulatant, Godrej Nature's Basket