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Diet 101: Top 5 Ways to Burn 500 Calories

  By posted Jan 31st 2012
Healthy Living

 


We all know the math: In order to drop one pound, one has to cut 3,500 calories. That equals losing 500 calories a day for dropping a pound a week - the healthy way. You also probably know that the most honest and basic way to lose weight is to cut down on your calories. But the toughest part lies in constantly catching up with practical ways to do so. So, today we have listed down our favourite top 5 ways that will help you continue with your regular life, while still managing to burn 500 calories every day. Let the slideshow begin! *Images courtesy: © Thinkstock photos/ Getty Images


 

 

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