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Depression Therapy: 10 Treatments for Depression

  By Trina Remedios  posted Feb 25th 2013 at 8:00AM IN | Avg Rating
Healthy Living

Depression Therapy: Treatments for Depression

Avoid sad songs


When you are depressed, it is a normal tendency to listen to sad songs.
Avoid it. This habit will just make it hard for you to move past the negativity.


Listen to happier music and you'll find your day getting brighter and positive.


Related Article: Music to Help Your Soul 

  • Food for Happiness
  • Quit Smoking
  • Exercise
  • Avoid junk food
  • Avoid late night and tv sessions
  • Get outdoors
  • Surround yourself with positive people
  • Tune out from negative thinking
  • Avoid sad songs
  • Avoid alcohol and drugs

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