Depression Therapy: 10 Treatments for Depression
Depression Therapy: Treatments for Depression
Avoid alcohol and drugs
You may be tempted to drink alcohol or take drugs to escape the misery. But know this - all relief from substance abuse is short lived and has drastic fall-outs in the long run.
Since alcohol is a depressant, it will only make the situation worse. Alcohol can increase suicidal thoughts and leave you addicted to it later in life.