Bone Health: Top 20 Tips for Better Bone Health
Our bone health is directly linked to the overall health of our body as bones are the storehouses of essential nutrients and minerals, important for the various systems of our body. Maintaining good health of your bones is essential as bones play a vital role in preventing various bone diseases, provides a frame to your body and protects various organs. Gone are the days when thinning of bones used to occur only after a certain age. Now you can have a hunched look even in your 20’s if you have weak bones - and you can blame modern sedentary lifestyles for it. Whatever your age might be, follow these simple bone health tips by Dr. Tina Mahendrakar – Physiotherapist, Mumbai, to maintain strong and healthy bones…*Images courtesy: © Thinkstock photos/ Getty Images
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