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Best Foods for a Healthy Heart

  By Sobiya N. Moghul  posted Dec 31st 2012 at 8:00AM IN | Avg Rating
Healthy Living

Heart Healthy Food


Stuffed Capsicums


This is a great snack option if you want to maintain your cholesterol level. This is a nutritious snack of not more than 150 calories. Add only a tiny amount of low fat cheese. Use vegetables and herbs for the stuffing and bake for 8-10 minutes.

  • Fatty fish
  • Cod with Oranges
  • Grilled Mackerel
  • Flaxseeds
  • Flaxseed Crusted Salmon / tofu
  • Nuts
  • Walnut Recipe - Orange Walnut Quinoa with Chickpeas and Mint
  • Colourful fruits and vegetables
  • Carrot Sticks With Roasted Red Bell Pepper Hummus
  • Lentils and beans
  • oats
  • Oats Upma
  • Whole wheat egg white crepes
  • Carrot, Green peas & Brown Bread Sandwich
  • Idli Sandwich
  • Stuffed Capsicums
  • Baked Chicken Rolls
  • Baked Sabudana Wada
  • Whole Wheat Noodles with Vegetables and Egg White

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