• Follow Us: 

Benefits of Whole Grains Used in Indian Food [Beyond Wheat]

  By posted Jan 6th 2013
Healthy Living

Benefits of whole grains are usually limited to wheat. We hear constant mention of whole bread bread, whole muffins, whole wheat rotis and other dishes made with whole wheat grain and how they are good for us. But what about the other whole grains found in Indian kitchens? Even though wheat is the primary component in rotis and chappatis, Indians also have a wide variety of whole grains that are used in traditional cooking. Today we look at atta or flour made from alternative whole grains that is gluten free, healthy and has several health benefits - in some cases much more than wheat. We bring out a list of whole grains easily available in India but rarely used in increasingly modernised, urban kitchens. These are the whole grains and their benefits. *Images courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

 Read More»

 

Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

 Read More»

 

HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net