B-Complex Vitamins: The Eight Groups of B-Complex Vitamins and its Benefits
In ‘What are B-complex Vitamins’ we had a brief overview on how these vitamins are essential for everyday body functions like energy production and making red blood cells. Today, we dig in a little deeper to develop a better understanding of these 8-group vitamins by providing detailed information about each of the vitamins. We have Ms. Sunita Pathania – Sr. Registered Dietician and Diabetes Educator, Healthy Living Diet Clinic, Mumbai and Dr. K.M. Sunesara – General Physician, Mumbai to widen our knowledge about Vitamin-B complex. Read up more about it and give the best to your health, by taking in adequate vitamin-B complex. *Image courtesy: © Thinkstock photos/ Getty Images
The human body is truly amazing. Check out these 10 incredible facts about your body.
If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...
Drinking enough water is easier said than done, because even though you know that you...