Mental Health: 7 Anger Management Tips
Anger is considered to be a normal, healthy, human emotion, which most of us express from time to time. However, when it gets out of control and turns destructive, it can cause major problems, at work and in your personal relationships. Anger can also affect the quality of your life as it tends to consume you and can make you feel like a helpless victim, at the mercy of an unpredictable and powerful emotion.
*Inputs are by Dr. Sanjoy Mukerji, Psychologist, Marriage and Relationship Counselor, Be Positive.
*Image courtesy: © Thinkstock photos/ Getty Images