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5 Most Healthy Ingredients for Indian Cooking

  By posted Mar 26th 2014
Healthy Living

Choosing the right ingredients for any meal depends on a number of factors - who are you preparing the meal for?  what do you want it to taste like? and increasingly how healthy is it going to be? After having spent years experimenting with different cuisines and options, Master Chef Kunal Kapur shares with us five essential healthy ingredients , which he thinks will boost our health and vitality.


 *Image courtesy: © Thinkstock photos/ Getty Images


References:


howstuffworks,cookletlookchemnutritionnutritiondata.selfbeliefnetmrsrogersbuzzle

 

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