20 Little Changes for a Healthy Lifestyle
A healthy lifestyle calles for better habits and daily pursuits - most of which, we are happy to report, can be incorporated into your life with just a little effort. Whether the occasion is New Year, a birthday or simply a new beginning with your partner, all of us vow to make small changes in our lifestyle for a healthy and better lifestyle. But, adopting change in the midst of managing a healthy lifestyle can be a little chaotic due to hectic everyday living. Instead of jumping over huge hurdles, it is advisable to make small changes in your lifestyle per week, in order to stick to it for a longer duration. Today, with the help of our experts Eileen Canday – Chief Dietician at Breach Candy Hospital, Dr. Sharukh Golwala, Cardiologist at Breach Candy Hospital, Priya Kathpal – Nutritionist and Dr. K.M. Sunesara – G.P. Mumbai, we devise a plan to keep you inspired and motivated to live a healthy life by making these small positive changes for a healthy lifestyle. *Images courtesy: © Thinkstock photos/ Getty Images
The human body is truly amazing. Check out these 10 incredible facts about your body.
If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...
Drinking enough water is easier said than done, because even though you know that you...