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20 Health Tips for Your Kids [Expert Advice]

  By posted Nov 20th 2012
Healthy Living


Exercise is essential as well


Establish exercise habits in your kids as early as possible, say by the age of 5-6. Heavy weight training exercise is not advisable but daily 10-15 minutes of exercises like stretching or brisk walking should be instilled. Exercises like cycling, jumping ropes or swimming should be encouraged in kids. 



 

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