15 Foods That Fight Osteoporosis

By Renita Tisha Pinto posted Oct 29th 2012 at 7:30AM IN | Avg Rating

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Osteoporosis is a disease wherein the bones become very weak and fragile. People with osteoporosis have an increased risk for fractured bones, even from minor falls or accidents. It is always considered that elderly women are prone to osteoporosis, but this is not true. Damage to the bone starts at an early age. In order to maintain strong and healthy bones and prevent osteoporosis, you need to take certain precautions from an early age. Today, Dr. Kamna Desai gives us some tips. Follow these 15 tips to improve your bone status and avert osteoporosis… *Images courtesy: © Thinkstock photos/ Getty Images

TAGS: Food Items, Osteoporosis, Omega-3, Fish, Nuts, Milk, Calcium

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