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Avoid These Foods to Avoid Constipation

  By posted Apr 23rd 2012
Diet & Fitness

Processed food: Whether it is frozen foods or burgers and pizzas, it is going to make your mornings hard to get through, literally. When food is preserved and ready to eat, vital nutrients are drained out, plus the ingredients used are cheap. For example, all purpose flour or maida is used practically in all pizzas, breads and instant noodles.

Bottomline: Processed food has less fiber hence they linger in your system causing discomfort.

 

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