• Follow Us: 

Workouts: Stair Training and its Benefits

  By posted Feb 24th 2013
Diet & Fitness

Don’t have the time to hit the gym? Then stair training is something you might enjoy. Stairs are present in every building unless you are living in a row house or a futuristic building. And whether at work or your apartment you have the facility of stairs but stairs are often neglected and remembered only during emergencies and smoke breaks. If you do not have the time to hit the gym then working out with the help of stairs is a great idea as it’s guaranteed to tone and tighten you lower body. Not to forget, it’s a great form of cardiovascular exercise. But there are some dos and don’ts for stair training and with the following tips we help you optimize your stair training without injuring yourself. *Images courtesy: © Thinkstock photos/ Getty Images


 

 

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

 Read More»

 

Sex Talk

Sex: Top 20 Facts about Orgasm

Have you ever wondered about which positions are most likely to make you climax? Or if it...

 Read More»

 

Hair Care Tips

Hair Care: 20 Ways to Stronger Hair

Hair fall or hair loss does not spare age or gender. To be honest hair fall is a natural...

 Read More»

 

in focus

Ramzan Eid Special

most popular

 

editor's pick

ACROSS THE NET