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Workouts: Stair Training and its Benefits

  By Trina Remedios  posted Feb 24th 2013 at 8:00AM IN | Avg Rating
Diet & Fitness

Don’t have the time to hit the gym? Then stair training is something you might enjoy. Stairs are present in every building unless you are living in a row house or a futuristic building. And whether at work or your apartment you have the facility of stairs but stairs are often neglected and remembered only during emergencies and smoke breaks. If you do not have the time to hit the gym then working out with the help of stairs is a great idea as it’s guaranteed to tone and tighten you lower body. Not to forget, it’s a great form of cardiovascular exercise. But there are some dos and don’ts for stair training and with the following tips we help you optimize your stair training without injuring yourself. *Images courtesy: © Thinkstock photos/ Getty Images


 

 

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