• Follow Us: 

Will Weight Training Make Me Bulky or Lean? [Myths Busted]

  By posted Jul 11th 2012
Diet & Fitness

#4 Myth about weight training: Muscle turns to fat if you stop lifting weights

Fact about weight training:
This is a common belief, but how ‘true’ is this myth? Arnav breaks it down, “Muscle and fat are two entirely different tissues, just like your eyes and your skin. These two tissues cannot convert into the other. What can happen is that your muscle mass will go down and your fat stores will increase when you stop training, and that will happen if you stop any form of training and not just weight training. Look at any retired athlete who has stopped training now, and you will see a fatter person.”

 

Diwali Special

Bringing Sexy Back this Diwali!

Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...

 Read More»

 

Food Facts

15 Herbs and Spices for Cancer Prevention

Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net