Will Weight Training Make Me Bulky or Lean? [Myths Busted]

By Trina Remedios posted Jul 11th 2012 at 7:30AM IN | Avg Rating

Diet & Fitness

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Will Weight Training Make Me Bulky or Lean? [Myths Busted]

#3 Myth about weight training: There is a difference in weight training for men and women.

Fact about weight training:
Gender disparity seeps into weight training too, but is it a myth or a fact? Arnav sternly refutes this baseless claim, “This is an old myth that really has no scientific basis. Your weight training program needs to be made depending on your goals, fitness levels and overall lifestyle, and not based on your gender. Yes, the amount of weights that men and women lift will be different due to the difference in muscle volume, but programs for similar goals need to be the same.”

TAGS: Weight Training Myths and Facts, weight training, lifting weights

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