Will Weight Training Make Me Bulky or Lean? [Myths Busted]
#4 Myth about weight training: Muscle turns to fat if you stop lifting weights
Fact about weight training:
This is a common belief, but how ‘true’ is this myth? Arnav breaks it down, “Muscle and fat are two entirely different tissues, just like your eyes and your skin. These two tissues cannot convert into the other. What can happen is that your muscle mass will go down and your fat stores will increase when you stop training, and that will happen if you stop any form of training and not just weight training. Look at any retired athlete who has stopped training now, and you will see a fatter person.”
Health Star Of The Week
After losing all that weight, Prasad has a new dilemma, a happy one. He has to buy new...
The foreskin is a retractable roll of skin that covers and protects the glans, or head of...
If smooth, glowing skin has evaded you all your life, then you're in luck. Geetha G H,...