• Follow Us: 

Why Fitness Is Better Than Weight Loss

  By posted Nov 12th 2012
Diet & Fitness

Why do you exercise - only to lose weight or for fitness? If you’re slim and lean, you don’t have to pump iron – true or false? As long as I watch what I eat I am healthy, do you agree? Most people believe in these false and mythical ‘facts’. Fitness is a product of healthy diet and exercise, sleep and well being. ‘Physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations’ as mentioned in Wikipedia, Fitness. Here is why fitness is a far better goal than weight loss in the long run. *Images courtesy: © Thinkstock photos/ Getty Images

 

Diwali Special

Healthy Diwali, Happy Diwali!

In the lead up to Diwali and the festive season we all need to watch what we eat.

 Read More»

 

Food Facts

14 Reasons to Munch on Celery

Celery's an underdog when it comes to healthy foods, because it is rarely given credit...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net