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Whey Protein: What Whey Protein Is Best For You?

  By posted Jul 23rd 2013
Diet & Fitness

Whey protein dosen’t just refer to a single type of protein. It actually refers to multiple types of protein that are all slightly different from one another and offer slightly different benefits. It is because there are so many different types of whey protein that are available, that determining which type is best for you can be quite a task. This article will detail all of the main types of whey protein powder and provide you with all the information that you need to decide which type of whey protein will work best for you.


*Data Credit: Author Samantha Priest is an Australian guest blogger, a health expert, and a part time basketball coach, who specialises in teaching players how to jump higher. Besides work she enjoys outdoor adventures and mountain climbing.

 

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