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Top Antioxidant Fruits and Vegetables

  By posted Mar 4th 2014
Diet & Fitness

While we know that fruits and vegetables are healthy, do we really know how and why they are so good for us? Why are we meant to eat 3-6 servings of fruits and vegetables each day? And how do they help in fighting diseases? A big reason behind their nutritional value is that they are full of antioxidants, which fight harmful chemicals in our body. Here we have the top miraculous antioxidant fruits and vegetables that will help in maximizing overall health. Read on... *Images courtesy: © Thinkstock photos/ Getty Images


 

 

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