Top 10 Home Workout Exercises

By Aloka Mehta Gambhir posted Aug 2nd 2011 at 10:00AM IN | Avg Rating

Diet & Fitness

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Side plank with bent knee: Lie on your right side on an exercise mat with your left leg lying directly over your right leg and bend your knees to a comfortable position. Raise your upper body to support yourself on your right arm, your right elbow should bend to 90 degrees and be positioned directly under your shoulder. Contract your abdominal / core muscles to stiffen your spine and lift your hips off the mat, but keeping contact with your knee, and head aligned with your spine. Return yourself to your starting position.

TAGS: home workouts, workouts, workout tips

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