Top 10 Home Workout Exercises
Squat Jump: Stand with your feet at shoulder width, arms by your side. Shift your hips downwards and take care to not take your knees further than your toes. Continue to lower yourself till you feel your heels lifts of the floor. With a very brief pause at the bottom, explode upwards through your lower extremity. As you jump into the air, keep your feet level with each other and parallel with the floor. Attempt to land softly and quietly on the mid-foot, rolling backwards quickly towards the heels. Always push your hips backwards and drop them downwards to absorb the impacting forces associated with jumping.