• Follow Us: 

Top 10 FAQs about Exercise and Weight Loss

  By posted Jul 6th 2012
Diet & Fitness

Is a daily walk enough to lose weight?

Walking, irregularly at a leisurely pace, without any focus on healthy eating and portion control, will not help you lose weight.

On the other hand, if you follow a good daily walking routine at a brisk pace, and balance it with a healthy diet maintained with clever portion control, then you might be able to lose weight.

Weight loss is not a walk in the park. It demands brisk walking; approximately one and a half kilometers daily. Brisk walking is recommended as one of the exercises to maintain your weight, especially for an older population, and help fight joint problems. Walking also makes you energetic and improves your cholesterol level.

To lose one pound of body weight, you need to burn 3,500 calories.

 

Health Star Of The Week

Health Star of the Week: Prasad's wardrobe change

After losing all that weight, Prasad has a new dilemma, a happy one. He has to buy new...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

in focus

In Focus

 

editor's pick

most popular

ACROSS THE NET