Top 10 Diet Myths Busted

By Monami K. Thakur posted Mar 5th 2012 at 8:00AM IN | Avg Rating

Diet & Fitness

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Countless books and articles have been read and written about diet mantras and techniques. However, some of the most widely accepted facts are nothing but myths or half-truths that might, in fact, damage your fitness levels. All of these diet and fitness myths have either emerged from 'general knowledge' or flawed research study reports in the news. From heavy breakfasts to dieting, read on to know about some common diet-related misconceptions. *Images courtesy: © Thinkstock photos/ Getty Images

TAGS: diet tips, weight loss tips, healthy eating, lifestyle tips

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