• Follow Us: 

Senior Health: Nutritional Requirements for Adults

  By posted Jul 7th 2012
Diet & Fitness

 

How much vitamin D does a seniour adult need? Needed for the absorption of calcium, Vitamin D is quite important for bone heath. Mainly obtained from the action of sunlight, people who are 65 years or older can also go for Vitamin D supplements (10µg/day). But make sure to do that as per doctor’s recommendations. 

Various sources of vitamin D
are oily fish, margarine, eggs and fortified breakfast cereals.

 

 

Spotlight

10 Incredible Facts about the Human Body

The human body is truly amazing. Check out these 10 incredible facts about your body.

 Read More»

 

Food Facts

11 Surprising Foods That May Contain Animal Products

If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...

 Read More»

 

HealthMeUpgrade

Trick Yourself into Drinking More Water Every Day

Drinking enough water is easier said than done, because even though you know that you...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net