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Senior Health: Nutritional Requirements for Adults

  By posted Jul 7th 2012
Diet & Fitness

 

How much vitamin D does a seniour adult need? Needed for the absorption of calcium, Vitamin D is quite important for bone heath. Mainly obtained from the action of sunlight, people who are 65 years or older can also go for Vitamin D supplements (10µg/day). But make sure to do that as per doctor’s recommendations. 

Various sources of vitamin D
are oily fish, margarine, eggs and fortified breakfast cereals.

 

 

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