Senior Health: Nutritional Requirements for Adults
How much vitamin D does a seniour adult need? Needed for the absorption of calcium, Vitamin D is quite important for bone heath. Mainly obtained from the action of sunlight, people who are 65 years or older can also go for Vitamin D supplements (10µg/day). But make sure to do that as per doctor’s recommendations.
Various sources of vitamin D are oily fish, margarine, eggs and fortified breakfast cereals.