Senior Health: Nutritional Requirements for Adults
Living healthy at any age is important, but maintaining good health in old age can be quite challenging. In old age, meeting daily nutritional needs and dietary requirements becomes even more complex and crucial. What many adults forget is that exercise habits and a nutritionally balanced diet is as important as pharmaceutical drugs and dietary supplements. Today, we bring you the important dietary guidelines and nutritional requirements for adults. *Images courtesy: © Thinkstock photos/ Getty Images
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