Running: Run to be Free Physically, Emotionally and Mentally

By Trina Remedios posted Sep 11th 2012 at 7:00AM IN | Avg Rating

Diet & Fitness

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Running: Run to be Free Physically, Emotionally and Mentally

The Emotional benefits:

1. It was scientifically demonstrated in the mid-1990's in 'The Journal of Sports Medicine and Physical Fitness', running can brighten one's mood.

TAGS: Running, Run to be Free Physically, Run to be Emotionally, Run to be Mentally, barefoot running, health benefits

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