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Running: Run to be Free Physically, Emotionally and Mentally

  By Trina Remedios  posted Sep 11th 2012 at 7:00AM IN | Avg Rating
Diet & Fitness

8. The mental stimulation brought about through foot-to-brain communication helps keep the mind assured, calm, and more aware.

  • The Emotional benefits:
  • For runners
  • Reflecting back
  • Running
  • trail
  • The Mental benefits:
  • Michael Warburton
  • mental stimulation
  • The Physical benefits:
  • Develops natural stride
  • Further running economy

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