• Follow Us: 

Running: Run to be Free Physically, Emotionally and Mentally

  By posted Sep 11th 2012
Diet & Fitness

The Physical benefits:

9. Strengthens lower legs: Besides toughening the skin on the underside of the feet to handle variety of surfaces, barefoot running aids in overall conditioning of lower legs. For example, the arches of the feet have been found to flatten if left unexercised, as reported by Headlee and Fiolkowski at www. sportsci.org.

 

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

 Read More»

 

Sex Talk

Sex: Top 20 Facts about Orgasm

Have you ever wondered about which positions are most likely to make you climax? Or if it...

 Read More»

 

Hair Care Tips

Hair Care: 20 Ways to Stronger Hair

Hair fall or hair loss does not spare age or gender. To be honest hair fall is a natural...

 Read More»

 

most popular

 

editor's pick

ACROSS THE NET