Principles of Exercise: How to Get the Best Fitness Results
Progressions in ‘time’ and ‘type’ are inter-related
For instance, if you walk for exercise, and that is your ‘type,’ then you can increase ‘time’ from 30 to 60 minutes after it begins to get easy. But if the type is heavy weight training, then time increase may not be a good idea.
Instead, you can vary type by introducing new weight training exercises; for instance move from machine-assisted work to free-dumbbells work, move from wide base of support to narrow base of support, etc.
Your alarm didn’t go off, you woke up late and now you’re running late for work -...
For better or for worse, things will change. The decisions you make today will reflect on...
Street jazz is a modern-day dance style that stems from other dance forms like hip-hop,...