• Follow Us: 

Principles of Exercise: How to Get the Best Fitness Results

  By posted Aug 17th 2012
Diet & Fitness


Progressions in ‘time’ and ‘type’ are inter-related

For instance, if you walk for exercise, and that is your ‘type,’ then you can increase ‘time’ from 30 to 60 minutes after it begins to get easy. But if the type is heavy weight training, then time increase may not be a good idea.

Instead, you can vary type by introducing new weight training exercises; for instance move from machine-assisted work to free-dumbbells work, move from wide base of support to narrow base of support, etc.


 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

 Read More»

 

Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

 Read More»

 

HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net