• Follow Us: 

Post Workout Foods: 20 Best Muscle Building Foods

  By posted Jun 25th 2014
Diet & Fitness

 


Ask any fitness trainer why most workout novices burnout quickly and he or she will answer that the biggest mistake those newly bitten by the fitness bug make is to try to imitate top bodybuilders. Besides acting like a copycat in the gym, the biggest mistake is that most novices forget to include a balanced diet into their regimes.


It's crucial to understand that by balanced diet we don't mean expensive supplements that your body builder idol consumes and suggests but naturally available muscle building foods that will ensure that your time spent in the gym isn't a waste of sweat.


*Images courtesy: © Thinkstock photos/ Getty Images


 

 

Spotlight

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

 Read More»

 

Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

 Read More»

 

HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net

Array

ShilpsNutriLife Nov 26th 2014