• Follow Us: 

Post Workout Foods: 20 Best Muscle Building Foods

  By posted Jun 25th 2014
Diet & Fitness

 


Ask any fitness trainer why most workout novices burnout quickly and he or she will answer that the biggest mistake those newly bitten by the fitness bug make is to try to imitate top bodybuilders. Besides acting like a copycat in the gym, the biggest mistake is that most novices forget to include a balanced diet into their regimes.


It's crucial to understand that by balanced diet we don't mean expensive supplements that your body builder idol consumes and suggests but naturally available muscle building foods that will ensure that your time spent in the gym isn't a waste of sweat.


*Images courtesy: © Thinkstock photos/ Getty Images


 

 

Spotlight

Are You Sitting Your Life Away?

Many people’s jobs require them to sit in the same spot for several hours at a time,...

 Read More»

 

Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

 Read More»

 

Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net