Post Workout Foods: 20 Best Muscle Building Foods
Ask any fitness trainer why most workout novices burnout quickly and he or she will answer that the biggest mistake those newly bitten by the fitness bug make is to try to imitate top bodybuilders. Besides acting like a copycat in the gym, the biggest mistake is that most novices forget to include a balanced diet into their regimes.
It's crucial to understand that by balanced diet we don't mean expensive supplements that your body builder idol consumes and suggests but naturally available muscle building foods that will ensure that your time spent in the gym isn't a waste of sweat.
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