• Follow Us: 

Post Workout Foods: 20 Best Muscle Building Foods

  By Sobiya N. Moghul  posted Mar 7th 2013 at 8:00AM IN | Avg Rating
Diet & Fitness


Ask any fitness trainer why most workout novices burnout quickly and he or she will answer that the biggest mistake those newly bitten by the fitness bug make is to try to imitate top bodybuilders. Besides acting like a copycat in the gym, the biggest mistake is that most novices forget to include a balanced diet into their regimes. 


It’s crucial to understand that by balanced diet we don’t mean expensive supplements that your body builder idol consumes and suggests but naturally available muscle building foods that will ensure that your time spent in the gym isn’t a waste of sweat.

*Images courtesy: © Thinkstock photos/ Getty Images

 

Health Star Of The Week

Health Star of the Week: Weight Loss to Gain Back the Strength

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET