Detox Plan: Give Your Body a One Day Detox
Every day you expose your body to various kinds of food; meats, vegetables, grains, dairy, sugar, alcohol and the list can go on. Have you considered how worked up your body can get digesting and segregating these extensively varied foods inside your system. The body too gets tired and loses energy when you overwork it. These are times when you face indigestion, heartburn and other such digestive related conditions.
Therefore it only makes sense that you give your body one day off every week to calm down and heal itself. Many communities around the world practise fasting for a day to help the body relax and heal but you don't have to fast in order to revitalise your body.
Simply following a one day detox plan every week can help your body rejuvenate.
*Images courtesy: © Thinkstock photos/ Getty Images
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