• Follow Us: 

Omega-3 Fatty Acids: Top 10 Sources of Omega-3 Fatty Acids

  By Renita Tisha Pinto  posted Jan 17th 2013 at 7:30AM IN | Avg Rating
Diet & Fitness

A buzzword in health talk these days, omega-3 fatty acids are essential for overall health. Unlike the first impression that one gets, foods with omega-3 fatty acids are perfectly healthy in calculated portions. Omega-3 fatty acids are polyunsaturated acids that are essential nutrients with numerous benefits for ailments like type 2 diabetes, brittle nails, dry hair, itchy skin and joint pains. To keep you healthy and moving, today Priya Kathpal – Nutritionist, Mumbai, shares the top 10 food sources for omega-3 fatty acids. *Images courtesy: © Thinkstock photos/ Getty Images

To post this comment you must log in.

Login / Connect with: Facebook Google Plus Indiatimes Network

 

Health Star Of The Week

Health Star of the Week: Weight Loss to Gain Back the Strength

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET