• Follow Us: 

Omega-3 Fatty Acids: Top 10 Sources of Omega-3 Fatty Acids

  By posted Jan 17th 2013
Diet & Fitness

A buzzword in health talk these days, omega-3 fatty acids are essential for overall health. Unlike the first impression that one gets, foods with omega-3 fatty acids are perfectly healthy in calculated portions. Omega-3 fatty acids are polyunsaturated acids that are essential nutrients with numerous benefits for ailments like type 2 diabetes, brittle nails, dry hair, itchy skin and joint pains. To keep you healthy and moving, today Priya Kathpal – Nutritionist, Mumbai, shares the top 10 food sources for omega-3 fatty acids. *Images courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

 Read More»

 

Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

 Read More»

 

HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net