How to Stop Caffeine Addiction

By Monami K. Thakur posted Aug 11th 2011 at 9:30AM IN | Avg Rating

Diet & Fitness

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Similar to alcohol or drug addiction, caffeine addiction, too, comes with its own set of side effects and is equally difficult to break. In fact, many researchers consider caffeine addiction an epidemic that is affecting the general health and wellness of the world. On an average, more than 120, 000 tons of caffeine is consumed by people across the globe every year. So, what is it about caffeine that makes the best of us overlook our fitness goals? Let's find out the why and how of caffeine addiction and understand what you can do to solve this caffeine addiction problem. (*Images courtesy: © Thinkstock photos/ Getty Images)

TAGS: healthy lifestyle, fitness tips, caffeine, balanced diet

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