How to Perfect Your Running Form

By Mansi Kohli posted Jun 20th 2012 at 7:30AM IN | Avg Rating

Diet & Fitness

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Decide which running stance suits you:

Toe first - This doesn't literally mean the toe. Rather, it means the balls of your feet, the base of your big toe. Many runners are accustomed to this form of running. It allows them to spring back with each stride, and prevents the jarring effect of the heel striking the ground.

Heel to toe step - In this posture, the heels of your feet touch the ground as you run. Land softly, by keeping your foot below the hip. For maximum forward momentum, push off into the next step by keeping your foot straight. Your toes should point straight ahead when running and not inward or outward.

TAGS: running form, running tips, marathon tips

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