How Protein Helps Weight Loss
A recent study from Sydney found that a low protein diet meant that subjects consumed more calories, which could lead to weight gain in the long term. Reasons ranged from protein snacks being healthier snacking alternatives, to appetite control - since most recommended protein snacks are dense and nutritious foods when compared to commonly consumed carbs and fats. Today we’re taking this study further, and delving deeper into the world of protein intake and how protein affects weight loss. *Images courtesy: © Thinkstock photos/ Getty Images
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...