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How Much Sugar and Salt Should I Eat Everyday?

  By Trina Remedios  posted Jul 5th 2012 at 7:30AM IN | Avg Rating
Diet & Fitness

If you've been wondering about how much sugar and salt you should eat everyday, then you've come to the right place. Sugar and salt makes everything nice, but this is no longer true if you've been indulging in them more than your health permits. When stress, unhealthy eating habits, lack of exercise, and processed food combine, the reaction is explosive. Therefore, most of us are in the eternal pursuit to reduce salt and sugar in our daily diets. But is it really necessary? How much is too much and how little is too little? We take a look at the facts about sugar and salt and help you solve the salt and sugar daily consumption mystery. *Images courtesy: © Thinkstock photos/ Getty Images

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