Heart Healthy Tips: Top 6 Fats That Lower Cholesterol

By Mansi Kohli posted Jul 27th 2012 at 8:00AM IN | Avg Rating

Diet & Fitness

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Heart Healthy Tips: Top 6 Fats That Lower Cholesterol

Liquid plant oils should be your best bet for daily use. It is general tendency to use butter or ghee for cooking and baking. But butter and ghee are high sources of bad cholesterol or LDL.

They increase risk of heart diseases by clogging your arteries. So, to prevent this we should use vegetable oils like soya oil, sesame oil, canola, olive, mustard oil etc. for cooking and baking. These oils have high level of good cholesterol HDL and lower our LDL levels.

TAGS: hearth healthy tips, ways to reduce cholesterol, fats that lower cholesterol

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