• Follow Us: 

Heart Healthy Tips: Top 6 Fats That Lower Cholesterol

  By posted Jul 27th 2012
Diet & Fitness

 

Meat fats also help in lowering cholesterol. However, it is important that one reduces the fat content of meat. 

There are many quick ways to reduce the fat content of meat.

  • First, always buy lean cuts of meat.
  • Before cooking, remove and cut the all visible fats for example remove the skin from chicken because there are fat deposits just below the skin.
  • If you want to make broth or soup then chill meat broth and dripping. This will help fat to rise and solidify. Remove this fat before using broth and dripping.
  • Applicable to Meat or Non-Meat foods: Avoid frying as fried food has maximum number of calories. Instead of frying, you can grill, roast, steam, broil, and stir fry etc.

 

 

 

Spotlight

2015 Oscars: Fittest Celebrities on the Red Carpet

The 2015 Academy Awards witnessed some of the fittest Hollywood celebrities who dazzled on...

 Read More»

 

Health Star

Health Star of the Week: Vinay’s Healthy Weight Gain

Vinay was a skinny and underweight kid who had grown up watching Arnold Schwarzenegger and...

 Read More»

 

Food Facts

Why Should You Become a Vegetarian

Welcome to the vegetarian world! Vegetarians are frequently misunderstood as unconventional...

 Read More»

 

In Focus

Exam Fever

 

Editor's Pick

Most Popular

Across The Net