Heart Healthy Tips: Top 6 Fats That Lower Cholesterol
Meat fats also help in lowering cholesterol. However, it is important that one reduces the fat content of meat.
There are many quick ways to reduce the fat content of meat.
- First, always buy lean cuts of meat.
- Before cooking, remove and cut the all visible fats for example remove the skin from chicken because there are fat deposits just below the skin.
- If you want to make broth or soup then chill meat broth and dripping. This will help fat to rise and solidify. Remove this fat before using broth and dripping.
- Applicable to Meat or Non-Meat foods: Avoid frying as fried food has maximum number of calories. Instead of frying, you can grill, roast, steam, broil, and stir fry etc.
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