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Healthy Foods: Best Post Workout Recovery Snack Ideas

  By Trina Remedios  posted Mar 18th 2013 at 7:30AM IN | Avg Rating
Diet & Fitness

Post a good workout you need a good workout snack to help your body recover, rebuild your muscles and get back to shape. It is advisable to consume a post workout snack rich in proteins in 30 minutes of your workout. Priya Kathpal, Nutritionist with BCube Advanced Sports Nutrition gives you seven post workout snack ingredients that will pump your body’s recovery mode. She gives you seven post workout snack ingredients and why they are beneficial for you. *Images courtesy: © Thinkstock photos/ Getty Images

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