Healthy Cooking: Top 15 Must-Buy Healthy Ingredients
Mustard Seeds. Mustard seeds, when roasted in a pan, can make for excellent flavouring and is a healthy addition to any meal. Mustard is also used as a sauce or flavouring agent to salad dressings or sandwiches. About 100 grams is very low in calories; merely 66 Kcal. It is rich in nutrients such as selenium, magnesium and Omega 3 fatty acid. Eating mustard can boost metabolism by 20 to 25% for several hours after eating.