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Healthy Cooking: Top 15 Must-Buy Healthy Ingredients

  By Mansi Kohli  posted Aug 13th 2012 at 8:00AM IN | Avg Rating
Diet & Fitness

 

Mustard Seeds. Mustard seeds, when roasted in a pan, can make for excellent flavouring and is a healthy addition to any meal. Mustard is also used as a sauce or flavouring agent to salad dressings or sandwiches. About 100 grams is very low in calories; merely 66 Kcal. It is rich in nutrients such as selenium, magnesium and Omega 3 fatty acid. Eating mustard can boost metabolism by 20 to 25% for several hours after eating.

 

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