Healthy Cooking: 10 Tips on Using Fats and Oil in a Healthy Diet

By Mansi Kohli posted Jul 10th 2012 at 8:00AM IN | Avg Rating

Diet & Fitness

0 comments

Rate

Pin It

Healthy Cooking: 10 Tips on Using Fats and Oil in a Healthy Diet

#6 Tip on Using Fats and Oil in a Healthy Diet

Other healthy oils that you can try are:

Rice bran oil: Rich in mono–unsaturated fatty acids and cholesterol lowering properties, this oil also contains natural vitamin E.
Sunflower/Safflower oil: This oil is rich in PUFA particularly linoleic acid, which lowers the levels of good as well as bad cholesterol. So it will be a good idea to alternate this oil's use with other healthier oils.
Mustard oil: This oil has a higher proportion of Mono-unsaturated and Poly-un-saturated fatty acids. Use in moderation.
Groundnut oil: Groundnut or peanut oil contains heart friendly MUFA that lowers levels of bad cholesterol in our body without lowering the levels of good cholesterol.
Coconut oil: Coconut oil does not contain cholesterol hence it can be consumed for cooking in combination with other oils in the kitchen. But always remember moderation is the key word.

TAGS: types of fats and oils, low fat oil for cooking, healthy cooking oil, good fats for heart, healthy tips for cooking

Non Dairy Diet: Is Dairy Fattening?

Workout Review: Warrior Abs Workout

To post this comment you must log in.

Indiatimes Network

Health Star Of The Week

Health Star of the Week: Prachi Kodikal Battles Baby Fat to Attain Weight Loss

Weight loss becomes a herculean task when you have a small baby in your hands and pounds on...

Read More»

Favourite Recipe Of The Week

Healthy Snack Recipe: Veg Kathi Rolls

Vegetable Kati Roll is an easy Indian food recipe prepared with whole wheat rotis and mixed...

Read More»

Summer Fitness

15 Best Summer Health Care Tips

Summer brings with it a plethora of problems – skin, hair and health problems like...

Read More»

Sex Talk

Sex Talk: 6 Erogenous Zones in Men

Women generally know how to make their men happy, but do you know there are erogenous zones...

Read More»

in focus

Yoga and Ayurveda

Ayurveda: What's Your Ayurvedic Body Type?

The definition of Ayurveda is the dynamic state of balance between min

About Yoga: Top 10 Benefits of Yoga

Yoga is much more than simply twisting your body in impossible poses.

Ayurveda Remedies for Digestive Disorders

Digestive disorders need natural solutions. Your body acclimatises to

most popular

Dental Care: 20 Tips for Sparkling...

Your teeth not only help you to talk and chew, they also change the...

Hair care: 20 Ways to Reduce Hair Loss...

Hair loss is one of the most common problems worldwide; affecting...

Diabetes Control: Top 15 Diabetic Diet...

Diabetes control is governed by following the right diabetic diet....

galleries

Zumba Fitness: Top 10 Zumba Fitness Party Videos

Are you too busy to commit to fitness every day?...

Play

Blood Pressure Measurement: Learn to Check Your Blood Pressure at Home

So, you have been recently diagnosed with high...

Play

Personal Care: How to Wash Your Hands Properly

You are washing your hands since you were a kid,...

Play

More Videos »

ASK

OUR
EXPERTS

Mickey Mehta

Wellness Expert

ask our expert

Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

Meet other experts »