Healthy Cooking: 10 Tips on Using Fats and Oil in a Healthy Diet

By Mansi Kohli posted Jul 10th 2012 at 8:00AM IN | Avg Rating

Diet & Fitness

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Healthy Cooking: 10 Tips on Using Fats and Oil in a Healthy Diet

#8 Tip on Using Fats and Oil in a Healthy Diet

Be very careful when reheating cooking oil.

Make sure you are straining the oil through layers of cheesecloth, so that you catch any leftover food particle. Do this exercise, when the oil is hot, but be careful as it might burn.
Shake off extra batter before frying.
Turn off the heat as soon as you are done frying. Exposing oil to heat even after the usage is can lead to acidity.
Do not mix different kinds of oil types while frying.
Make it a point to store the oil in a cool and dark place.
Go for a stainless steel pan for frying. Avoid using iron or copper pots for oil that you plan to reuse in the future.

TAGS: types of fats and oils, low fat oil for cooking, healthy cooking oil, good fats for heart, healthy tips for cooking

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