• Follow Us: 

Health and Fitness: What is Physical Fitness?

  By posted Sep 21st 2014
Diet & Fitness

Whether you are a beginner taking the first step towards fitness or an athlete hoping to excel, you need to have a well rounded fitness training programme. Fitness is not just about achieving a certain level but actually consists of five equally-important facets. Very often the pitfall of both athletes and beginners is thinking that only one form of exercise that they specialise in or like doing is adequate to achieving their fitness goal, with most of the general population thinking that having the right weight is equivalent to being fit.
*Images courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

Level up with Healthmeup Contest

Every year we tend to make resolutions that are supposed to last all year long and beyond....

 Read More»

 

Health Star

Health Star of the Week: Rahul's Craig Capurso Style Weight Loss

Rahul always been a health enthusiast, but a stream of events in his life made him put on a...

 Read More»

 

Laughing Fit

20 Funny Fitness Memes

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net