Health and Fitness: What is Physical Fitness?
Whether you are a beginner taking the first step towards fitness or an athlete hoping to excel, you need to have a well rounded fitness training programme. Fitness is not just about achieving a certain level but actually consists of five equally-important facets. Very often the pitfall of both athletes and beginners is thinking that only one form of exercise that they specialise in or like doing is adequate to achieving their fitness goal, with most of the general population thinking that having the right weight is equivalent to being fit.
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