Hair Fall Control: How to Prevent Hair Loss
Hair fall, when not due to genetic reasons, is a direct fallout of a poor diet.
Your hair draws nutrition from food. If you favour high calorie junk food, then your hair hardly gets any nourishment and tends to break or fall. However, this doesn't mean that you need any exotic healthy ingredients.
Simply include fish and proteins that are rich in essential amino and fatty acids, opt for fresh dark green veggies, munch on nuts like almonds and walnuts, and go for whole grains in your diet. These ingredients are mostly part of an Indian kitchen, so make use of these materials to strengthen your hair.
In the lead up to Diwali and the festive season we all need to watch what we eat.
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