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Good Carbs: Why Are Complex Carbohydrates Important?

  By posted Jan 14th 2013
Diet & Fitness

Complex carbohydrates or good carbs are words that are frequently used in diet plans. Why do we attach the words 'complex' and 'good' to carbohydrates in healthy meal plans? Because not all carbohydrates are equal. Today we look at complex carbohydrates - why complex carbohydrates are important and what is the difference between good carbs and bad carbs. Nutritionist, Priya Kathpal with BCube sorts out this enigma about carbohydrates. We take a detailed look at complex carbohydrates and how you can use complex carbs in your diet. *Images courtesy: © Thinkstock photos/ Getty Images

 

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