• Follow Us: 

Good Carbs: Why Are Complex Carbohydrates Important?

  By posted Jan 14th 2013
Diet & Fitness

Complex carbohydrates or good carbs are words that are frequently used in diet plans. Why do we attach the words 'complex' and 'good' to carbohydrates in healthy meal plans? Because not all carbohydrates are equal. Today we look at complex carbohydrates - why complex carbohydrates are important and what is the difference between good carbs and bad carbs. Nutritionist, Priya Kathpal with BCube sorts out this enigma about carbohydrates. We take a detailed look at complex carbohydrates and how you can use complex carbs in your diet. *Images courtesy: © Thinkstock photos/ Getty Images

 

Food Facts

How Eating Fish Helps with Weight Loss

When it comes to fish, most people tend to either love it or hate it. If you already love...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

in focus

Monsoon Special

 

editor's pick

most popular

ACROSS THE NET