• Follow Us: 

Fitness and Aging: Diet and Fitness Mistakes to Avoid

  By posted Jun 26th 2012
Diet & Fitness

Fitness and aging go hand in hand. How you live your younger to mid-life years affect your fitness levels as you age. For instance, did you know that excessive sugar-heavy dessert consumption can age you? Did you also know that strenuous cardio workouts without weight training and flexibility exercises can age you too? Eating right is not the only solution to healthy aging; many diet and fitness mistakes can lead to unhealthy aging. We give you the top diet and fitness mistakes to avoid in order to age well. *Images courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

Expert Skincare Tips: How to Have a Healthy Holi

Holi, the festival of colours, is very popular in India. While it is a great way to get...

 Read More»

 

Health Star

Health Star of the Week: Restless Anurag’s Patient Weight Loss

Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...

 Read More»

 

Food Facts

5 Healthy and Tasty Alternatives to Dairy Milk

For hundreds of years, the only type of milk humans had to drink was animal milk that came...

 Read More»

 

In Focus

Swine Flu

 

Editor's Pick

Most Popular

Across The Net