Fact or Fiction: 6 Secrets for the Perfect Abs
Every boy and girl openly or secretly wishes for that elusive firm and flat stomach. Borne from popular myth and beliefs, stomach crunches are deemed the best exercise for flat stomachs. But how true is this claim? Rather, have crunches ever helped anyone get the perfect abs? We think not. Every exercise has to be separated from fact and fiction. Today, Strength and Conditioning Coach, Arnav Sarkar takes a look at myths about abs and discloses the hard core facts. *Images courtesy: © Thinkstock photos/ Getty Images
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