Expert Insight: Best Interval Training Techniques Revealed
Interval training entails performing short bursts of intense activity training, which will help you in improving your fitness levels by getting the advantage of burning more calories, increasing your speed, improving your power. Chalk out an interval training program based on your fitness level, goals, and cardiac health and boost your cardiovascular fitness by melting the body fat away. To get closer to your fitness levels, today, with expert insights from Kolkata-based strength and fitness coach, Arnav Sarkar, we reveal to you the best interval training techniques. *Image courtesy: © Thinkstock photos/ Getty Images
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