Expert Advice: Top 10 Exercise Myths
Exercise Myth 3. Crunches will get rid of your fat belly. You cannot pick and choose areas where you would like to burn fat. In order to burn fat, you should create a workout that includes both cardiovascular and strength training elements. This will decrease your overall body fat content.
In the lead up to Diwali and the festive season we all need to watch what we eat.
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