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Expert Advice: Top 10 Exercise Myths

  By Sophia Yasmin  posted Apr 10th 2012 at 7:30AM IN | Avg Rating
Diet & Fitness

Exercise Myth 3. Crunches will get rid of your fat belly.  You cannot pick and choose areas where you would like to burn fat.  In order to burn fat, you should create a workout that includes both cardiovascular and strength training elements. This will decrease your overall body fat content. 

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