Core Exercises: Different Exercises to Strengthen Your Body's Core
Besides being a core exercise, kick boxing is a great cardio exercise too. But it is far better than cardio exercises like running and jogging. Why? Because it utilizes the core muscles to knock a punch. You practically exercise your hip, legs, arms and the back for the desired effect.
Read more on Kickboxing for Fitness
Every New Year, we tend to make New Year’s resolutions that we swear we are going to...
Your hands can become rough from your daily chores, making them look a lot older than the...
Stevia is a popular sweetener and sugar substitute that is favoured widely as it...