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Core Exercises: Different Exercises to Strengthen Your Body's Core

  By posted Jul 22nd 2012
Diet & Fitness

Kickboxing:
Besides being a core exercise, kick boxing is a great cardio exercise too. But it is far better than cardio exercises like running and jogging. Why? Because it utilizes the core muscles to knock a punch. You practically exercise your hip, legs, arms and the back for the desired effect.

Read more on Kickboxing for Fitness

 

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