Core Exercises: Different Exercises to Strengthen Your Body's Core
Besides being a core exercise, kick boxing is a great cardio exercise too. But it is far better than cardio exercises like running and jogging. Why? Because it utilizes the core muscles to knock a punch. You practically exercise your hip, legs, arms and the back for the desired effect.
Read more on Kickboxing for Fitness
Health Star Of The Week
The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...
Multiple orgasms, the holy grail of sex. Men capable of dishing them out are considered sex...
Monsoon is all about acne prone skin, zits and pimples due to dust, frizzy hair and dirty...